Cut or Bulk?
Let's Build It.
Weight training, nutrition and fitness coaching. Little things matter — from 5kg to 100kg, a simple plan that fits all. Deficit is king.
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What We Offer
Nutrition, training and coaching — everything you need to reach your goals.
Nutrition
Diet plans, recipes and videos with worksheets to help you stay on track. Enjoyable, tasty food that supports your goals.
- Custom diet plans
- Recipe library
- Video guides
- Tracking worksheets
Weight Training & Cardio
Various training programs tailored to your needs, goals and objectives. Free weights from 5kg to 100kg.
- Free weights 5kg–100kg
- Cardio programs
- Strength training
- Goal-specific plans
Cut or Bulk
Not sure where to start? I help you decide whether to cut first or bulk, and build a plan around your body and goals.
- Body assessment
- Cut or bulk strategy
- Progress tracking
- Adjustments as you go
Little Things Matter
I have been involved in weight training and fitness for over 10 years, trying lots of different ways of reaching fat loss goals. We all know there is more than one way to reach your goals — the question is what way works for you and what way will stop you from putting it all back on again.
That is what I focus on at Cut and Bulk. I provide nutritional information with plenty of videos and recipes for food that is enjoyable and tasty, alongside training programs built around your life.
Our Facilities
Three ways to train — pick what works for you.
Meet Up at Gym
I meet most clients at the gym I work out of, unless the program requires a particular location.
Outdoors
Depending on the program, we may train at the park or another outdoor facility for variety.
Online Program
I provide online training for clients who prefer it or who cannot meet up in person to train.
Why Choose Us?
Results that last, not quick fixes.
10+ Years Experience
Over a decade in weight training and fitness, helping people reach and keep their goals.
All Levels Welcome
Whether you are a beginner or experienced, I tailor every program to where you are now.
Flexible Scheduling
Gym, outdoor or online — we train when and where it works for you.
Sustainable Results
No crash diets. I focus on what works long-term so you do not put it all back on.
Simple, Fair Pricing
No hidden fees. Just solid coaching at honest prices.
Online Plan
Train anywhere with online coaching.
- Custom training plan
- Nutrition guidance
- Video demonstrations
- WhatsApp support
1-to-1 Sessions
In-person personal training at the gym.
- Face-to-face coaching
- Form correction
- Personalised program
- Nutrition plan included
Group Sessions
Train with friends and split the cost.
- Up to 4 people
- Motivation together
- Shared nutrition plan
- Flexible scheduling
What Our Clients Say
Amazing results! I never thought I could stick to a plan but the nutrition advice made it enjoyable. Lost 2 stone and kept it off.
Best PT in Liverpool. The cut and bulk approach actually makes sense and I finally understand how to eat for my goals. Top bloke.
The online program worked perfectly for my schedule. Clear videos, great recipes and constant support. Could not recommend more.
When We Train
- Monday6:00am – 9:00pm
- Tuesday6:00am – 9:00pm
- Wednesday6:00am – 9:00pm
- Thursday6:00am – 9:00pm
- Friday6:00am – 9:00pm
- Saturday7:00am – 6:00pm
- SundayClosed
Ready to Transform?
Whether you want to cut, bulk or just get fitter — get in touch and let's build your plan.
0151 000 0000Start Your Journey
Call or email to book your first session.